Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.62g
Energy175.0kcal
Energy731.0kJ
Protein28.6g
Total lipid (fat)5.82g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.94mg
Magnesium, Mg26.0mg
Phosphorus, P249.0mg
Potassium, K372.0mg
Sodium, Na68.0mg
Zinc, Zn8.19mg
Copper, Cu0.105mg
Manganese, Mn0.013mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.225mg
Niacin5.542mg
Pantothenic acid0.79mg
Vitamin B-60.678mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.7mg
Betaine14.3mg
Vitamin B-123.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.489g
4:00.0g
6:00.0g
8:00.0g
14:00.161g
16:01.381g
17:00.071g
18:00.867g
20:00.001g
24:00.008g
Fatty acids, total monounsaturated3.058g
14:10.036g
16:1 undifferentiated0.208g
17:10.056g
18:1 undifferentiated2.756g
18:1 c2.438g
18:1 t0.318g
18:1-11t (18:1t n-7)0.213g
20:10.002g
Fatty acids, total polyunsaturated0.375g
18:2 undifferentiated0.304g
18:2 n-6 c,c0.282g
18:2 CLAs0.022g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.318g
Fatty acids, total trans-monoenoic0.318g
Cholesterol82.0mg
Tryptophan0.328g
Threonine1.295g
Isoleucine1.252g
Leucine2.368g
Lysine2.573g
Methionine0.834g
Cystine0.304g
Phenylalanine1.115g
Tyrosine1.014g
Valine1.323g
Arginine1.924g
Histidine0.944g
Alanine1.653g
Aspartic acid2.633g
Glutamic acid4.658g
Glycine1.274g
Proline1.177g
Serine1.124g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg